The format has morphed, but the class in hardly new. Resuming Wednesdays on Jan 5, 2022, Dr. Yo will present and help students practice well-researched and effective techniques to stay focused, in-the-moment, and in control of their thoughts!
Come to one, or come to one a week, always FREE. 
Wednesdays nights 7-8pm ET.
Wednesdays nights 7-8pm ET.