Listen to internet radio with CollegePrepExpress on Blog Talk Radio
Join me and stress-management expert and author, Gena Rotas, LICSW, as we discuss a mindfulness-based approach to the entire college admissions process. Topics include:
- Stressors in the College Admissions Process
- Why you NEED to be stress-free
- Brain Chemistry and MENSA Skills
- Managing general stress & anxiety
- Magic of breathing
- Power of meditation
- Mindfulness techniques
- Managing interviews, auditions and other “hot-seat” stressors
- Developing a Teen Self-Care Plan
And, of course, we invite YOU to pose questions and offer comments when you call into the show live or post them in advance!