Be Mindful of When You Choose Not to Be
Be Mindful, But Give Yourself a Break In his beautiful compendium of teachings, Peace Is Every Step, Vietnamese Mindfulness teacher Thich Nhat Hanh gives us the secret to finding happiness every instant of every day. “Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.” The whole book, as well as Thich Nhat Hanh’s other Mindfulness teachings, is all about what it means to be awake, alive in the present moment. Through meditation and focused awareness of what’s going on in our bodies, starting with […]
