test anxiety


Old Class, New Format, Still FREE! Mindfulness-Based Academic Stress & Test Anxiety Reduction Workshop

The format has morphed, but the class in hardly new. Resuming Wednesdays on Jan 5, 2022, Dr. Yo will present and help students practice well-researched and effective techniques to stay focused, in-the-moment, and in control of their thoughts!   Come to one, or come to one a week, always FREE.   Wednesdays nights 7-8pm ET.   Click for FREE Registration


College Admissions Secrets for Parents and Teens: Listen to Mom’s Advice

By Kate Cryan, mom If you’re looking for an entertaining, informative, and inexpensive evening for you and your college-bound teens, head to Hall High School at 7pm on Wednesday March 12th, where Dr. Michael J. Youmans (aka Dr. “Yo”) of CollegePrepExpress will present a 90-minute “soup to nuts” overview of the college admissions process. College admission is a daunting process for both student and parents, and it makes no difference to the parents’ stress levels whether it’s the first or fifth child going to college.  (As a parent with one child nearly finished at college, I can vouch that starting […]


College Admissions 101 for Mom & Dad

Online Education Radio at Blog Talk Radio with CollegePrepExpress on BlogTalkRadio Recorded LIVE, 6:30-7:00PM ET on 2/27/14 …or listen to this or any other PrepTalk with CPE show on… Do you you really want to help your kid but you’re just not sure how?Parents! Is your high schooler going to college? Is this the first time since your own college days that you’ve dealt with the admissions process? Do you have so many questions you don’t know where to start? Then this show is for YOU! Join Dr. Yo, J.D. Rothman (aka, the Neurotic Parent’s Guide to College Admissions), and a panel […]


Using Mindfulness Techniques to Enhance Learning and Raise Test Scores

“The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will… An education which should improve this faculty would be the education par excellence.” – William James, 1890 Reducing stress and anxiety surrounding the entire college admissions process is so important at CollegePrepExpress that it’s part of our mission statement. A highly effective and increasingly popular set of techniques to reduce tension, heighten awareness and concentration, and instill a deep sense of well-being is MINDFULNESS.  Mindfulness techniques are now widely and successfully used in business, sports, health, and, slowly […]


Preparation for Standardized Test Game Day

October marks the first big month of standardized testing for college bound juniors and seniors.  SATs, SAT Subject Tests, PSATs, and ACTs are all given this month.  Hopefully, you have been taking practice tests, going over every item you got wrong or left blank, and studying the material you need to learn.  If you haven’t been, stop what you’re doing and callCollegePrepExpress at 413-329-7540: do not pass go, do not collect $200, do not even finish this blog. No seriously, as your game day approaches, here are some valuable tips for squeezing out your maximum score on whatever exam you’re taking: […]