mindfulness


Mindfulness-Based Reading Comprehension

Ever start a reading comprehension passage on a standardized test and recognize halfway through the first column that you have absolutely no idea what the passage is about? Ever sit down to read a book or magazine and suddenly realize that while your eyes are running down the tracks of words and lines, your mind is on a completely different train? Yeah, um, you’re not alone.

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New Classes! Mindfulness-Based Test-Anxiety Reduction

New CollegePrepExpress classes starting this fall focusing on reducing Test Anxiety. Learn to manage nervousness and test anxiety with well-researched and effective techniques to stay focused, in-the-moment, and in control! Live and online class formats available.


Using Mindfulness Techniques to Enhance Learning and Raise Test Scores

“The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will… An education which should improve this faculty would be the education par excellence.” – William James, 1890 Reducing stress and anxiety surrounding the entire college admissions process is […]

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Reducing Stress is Part of Our Mission 2

In my very first blog entry back in May, I discussed the importance of stress reduction for students and their families throughout the entire admissions process, and how CollegePrepExpress can help.  With each passing day we seem to be hearing more and more about the adverse effects of stress on general […]