Session 1

1. What is Mindfulness?
   

2. Breathing & HeartMath
   

3. Awareness of body sensation & Compassionate concentration: Body Scan
   

4. HW: Body Scan
   

Session 2

1. What is Test-Anxiety?
   

2. Meditation for beginners
   

3. Practicing P-E-A-C-E
   

4. HW: Meditation and Practicing P-E-A-C-E
   

Session 3

1. Seeing thoughts as just thoughts
   

2. Test-Anxiety Surfing
   

3. HW: Body Scan, Meditation, & Practicing       P-E-A-C-E
   

Session 4

1. Body Scan Revisited
   

2. More practice with Test-Anxiety Surfing and P-E-A-C-E
   

3. Post-Test (10 min)
   

4. Ongoing HW: Body Scan, Meditation, & Practicing P-E-A-C-E

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Do you suffer from general academic stress or test anxiety? We can help! :-) Stop wasting precious energy worrying about school, grades, exams, and papers! Learn the awesomely powerful techniques of Mindfulness and put them to use to reduce academic stress in general and test anxiety in particular. Watch your scholastic performance improve as you learn to manage your mind and thoughts so they don't manage you! Do yourself a great favor and take this workshop in person or ONLINE right on your laptop, desktop, or even smartphone!

Mission: The primary purpose of CollegePrepExpress, LLC is to help students get into their top secondary schools, colleges, and graduate schools and to reduce stress surrounding the entire admissions process.