Managing Stress in the College Admissions Game

Listen to internet radio with CollegePrepExpress on Blog Talk Radio


Join me and stress-management expert and author, Gena Rotas, LICSW, as we discuss a mindfulness-based approach to the entire college admissions process. Topics include:


  • Stressors in the College Admissions Process
  • Why you NEED to be stress-free
  • Brain Chemistry and MENSA Skills
  • Managing general stress & anxiety
  • Magic of breathing
  • Power of meditation
  • Mindfulness techniques
  • Managing interviews, auditions and other “hot-seat” stressors
  • Developing a Teen Self-Care Plan


And, of course, we invite YOU to pose questions and offer comments when you call into the show live or post them in advance!

About CollegePrepExpress

The primary purpose of CollegePrepExpress, LLC is to help students get into their top secondary schools, colleges, and graduate schools and to reduce stress surrounding the entire admissions process.

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