Managing Stress in the College Admissions Game
Listen to internet radio with CollegePrepExpress on Blog Talk Radio Join me and stress-management expert and author, Gena Rotas, LICSW, as we discuss a mindfulness-based approach to the entire college admissions process. Topics include: Stressors in the College Admissions Process Why you NEED to be stress-free Brain Chemistry and MENSA Skills Managing general stress & anxiety Magic of breathing Power of meditation Mindfulness techniques Managing interviews, auditions and other “hot-seat” stressors Developing a Teen Self-Care Plan And, of course, we invite YOU to pose questions and offer comments when you call into the show live or post […]
